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Fri / 0800 - 1730
When you hear the phrase resistance training, do you picture heavy barbells, sweaty gyms, or bodybuilders lifting colossal weights? The reality is much simpler — and much more relevant to women’s health than most realise.
Many women approaching their late 40s or early 50s notice new aches and stiffness in joints that previously felt perfectly healthy. If you’re experiencing this, perimenopause or menopause may be a factor, and understanding what’s happening can make a real difference in how you manage it.
In recent years, vaginal probiotics have gained popularity as a potential solution for women experiencing recurrent infections, discomfort, or changes due to menopause. But do they actually work?
Hands up who wants to chat about what’s going on down there! No one right. But you could be sitting on (literally!) a pelvic organ prolapse (POP) without knowing it. Pelvic organ prolapses are really common! About 50% of women have one, but only 3% have symptoms. Unfortunately, when you have one it can progress to be symptomatic, so like everything it’s best to know as early as possible so you can get some help.
Pregnancy-related pelvic girdle pain (PGP) is common, but that doesn’t mean it’s normal or to be expected! And the earlier it is recognised the better it can be managed. Previously called Symphysis Pubis Dysfunction (SPD) it affects 1-in-5 pregnant women and is any pain in your pelvic area during pregnancy, often more common in subsequent pregnancies after your first.
Ever wondered why your nagging low back ache seems to linger despite your best efforts? It might just be a habit you’ve fallen into, those lifestyle choices that seems harmless but are sabotaging your spinal health, preventing you from getting better.
"Wonderful treatment for my back, two sessions and I was pain free. Linda gave me so much information too which was very reassuring. I thoroughly recommend her!"
Mary Webb
"I was suffering with a very painful neck. Linda worked her magic over a few visits and I no longer have any pain. It has been a thoroughly enjoyable experience not only for Linda's welcoming, freindly and professional approach but also for her knowledge, skills and expertise. I can't sing Linda's praises highly enough!"
Fiona Brookeman
“A very personable and professional service. I have received a lot of sports and remedial massage over the years but can honestly say that Kelly is the best l have come across. I would highly recommend Outline Health.”
Darren Symes
"I was seen by Linda as an emergency case, she was both sympathetic and genuine, putting me at ease straight away. Her calm manner during treatment enabled me to relax and absorb the information delivered. Thanks to Linda's dedication I quickly recovered. She is surely Farnham's best kept secret."
Susan Hopper
"I was pleased to find Outline Health as clearly Linda is highly knowledgeable and expereinced, and gets right to the root of the problem and with many skills gets to work on the area of pain. A great find! As a stroke survivor Linda has helped my damaged shoulder and neck.!"
Alan Taylor
“Linda is fantastic! After just one visit to Outline Health my symptoms and mobility improved considerably. Linda took the time to explain what is happening 'behind the scenes' and how to manage my injury and the road to recovery. Would highly recommend, Linda really does know her stuff!”
Ben & Claire
“Kelly’s massages were a great help during my marathon training. She uses a variety of techniques to ease all the tight areas and always left my muscles feeling fresh and ready for another week of marathon training. I have recommended her services to my training group and friends.”
Emily Wicks
“Kelly is totally professional and very experienced at what she does. I have been to see her with various complaints and always leave the practice in a whole let better shape than when I entered. Her advice is great for self help too. I just wish I had more time to visit more often.”
Nick Jacobs
