The shoulder is one of those areas you don’t realise how much you use until something goes wrong. The ability to (almost) completely circle our shoulder is due to a complex of 4 joints (not 1 as you might have believed). And these joints are not very stable because of the large range of movement we need. Instead it is the muscle and ligament structure around these joints that really gives the shoulder its strength and support.

Unfortunately, because of this complexity, shoulders can go wrong far too easily. The muscles and ligaments that support the joints can often be over stressed causing pain, most commonly termed rotator cuff injuries. There are also other structures that can be injured including the tears to the labrum (a cartilage inside the shoulder joint), and joint issues sometimes causing problems such as impingement syndrome. Finally the shoulder can sometimes completely seize up called “Frozen Shoulder”, for which we can help with pain management and mobility whilst the body heals.

A precise diagnosis of you shoulder pain is essential to resolving it, and recovery will include rehabilitation exercises since it is often the muscles themselves that need correction.

OUR APPROACH

A full clinical and orthopaedic examination helps identify not only the cause of your lower back pain but also anything that may be contributing to it. Once the cause is established we will explain it to you in a way you can understand. We will also let you know how we can help and whether we need to make any referrals.

Often, depending on the cause, treatment can start immediately to help relieve your pain and usually includes a combination of soft tissue massage, joint mobilisation, stretching, manipulation and acupuncture. However please be assured that you are able to choose if you would prefer not to have any particular treatment.

You will also be provided a wealth of advice including exercises and lifestyle advice. In addition, we can also do an ergonomic assessment to ensure your working environment does not contribute to your pain.

Your local Farnham based osteopath, here to help you find your health and get that incredible machine that is your body working for you again. Please do get in touch at enquiries@outlinehealth.com or call 01252 850814.